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May 25, 2008 1 Comment

ME Upper

Felt weak today. My Floor Presses were off. I have not gotten much sleep the last three days. I also am not an early training-type person.

BB Floor Press :
275x5x1
295x3x2

Chin Ups:
0x11x1 (PR)
0x5x1

CSR(Supersetted with Face Pulls):
150x12x4

Face Pulls:
52.5x12x4

BB Shrugs:
405x10x1
495x8x3

EZ BB Curls:
65x10x1
85x10x3

Duration: 60 minutes

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