WS4SBIII- RE UPPER

Warmed up. I am really not used to all this RE work. My conditioning sucks. I am good for 1-2 sets then I am just spent. My CNS got used to only doing 1-3 reps. Just have to be patient and it will get better. I also decided to not use chalk/wrist wraps/wrist straps/belt today. This proved to be brutal on my grip strength. I can do more reps/weight when I use this stuff. Mentally noted.

DB BP:
80x15x1
80x12x1
90x7x1

Underhand Pulldowns(Supersetted with Reverse Flys):
120x10x4

Reverse Flys:
50x10x4

DB Side Raises:
25x12x4

Shrug MX(Supersetted with DB Hammer Curls):
400x10x2
500x3x2
200x20x1

DB Hammer Curls:
35x10x3

DB Holds:
30x15x3

Duration: 70 minutes