Recover Day- WS4SBIII

Since my right thigh is not well. I need to back off and try to speed up the healing process.
Hit the crosstrainer for 20min. Did a program that had me going forward and backwards.
Stretched before and after.

Ad/Ab-ductor MX:
100x10x3

45degree Back Raises:
0x12x3

Duration: 35 minutes