i tweaked my back once again a few days ago. i was walking into my house and then all the sudden i felt something in my lower back give out followed by a very sharp pain. my back hadnt hurt like this since i initially injured it over a year ago so i knew it was bad. that was kind of a random way to tweak my back, but when something like that happens its usually a sign that something has been wrong for quite some time and something small like walking finally pushed it over the edge. im going to be seeing a doctor as soon as i can get an appointment scheduled and will probably be seeing my chiro once again pretty soon as well. i dont really see any point in trying to rehab my back to be able to squat and deadlift again, because i spent the last year doing this and it didnt work out too well, so im just going to have to rethink how i train once again.
Archive for the Uncategorized Categorylooks like im gonna be out of the gym for a few days. im starting a new routine now which is pretty much straight out of arnolds encyclopedia of bodybuilding. Day 1 - chest/back i know that its probably not going to be too plausible to do a routine like this 6 days in a row as of right now, so ill probably throw in a rest day or two whenever i feel i need it. ab work and calf work will be done regularly as well. also once a week i will do a strength day on a certain lift/bodypart. crappy workout. no intensity or motivation at all. kinda just wanted to go to sleep the entire time. my hips/lower back felt trashed today and it took me a while to warm up for sumo deads, and even then they felt really tight throughout. i think im just gonna drop pulling from the floor for a while and just do RDLs for my pulling movement. sumo deadlift - barbell: machine calf raises: leg extensions: standing ham curl: finished with some decline situps Duration: 60 minutes |
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