Dan’s Workout Journal

Stats

 6′3
190 lbs

best lifts

bench press - 275×1 Nov. 2006
CGBP - 245×3 - Nov. 2006
back squat - 245×5 - Nov. 2006
front squat - 225×3 - June. 2007
barbell row - 240×5 - Oct. - 2007
seated overhead press - 165×3 - Nov. 2006
weighted pullups - 45×5 - June 2007, hammer grip pullups - 17 January 2008
overhead squat - 135×2 - June 2007

currently on a bodypart split

Monday - Chest/back
Tuesday - Legs
Thursday - Arms/forearms
Friday - Shoulders/traps

my goals are to continue to rehab my lower back and get to 200 lbs at a lower bodyfat than i am now by the beginning of summer.