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« cardio/arms
shoulders »
06 07 2008

chest/back home gym

Posted by: chongo in bodybuilding

good workout

bench press - barbell:
135x10x1
185x5x1
225x4x5

pullups:
bwx6x8

CGBP:
185x6x3

Duration: 30 minutes

This entry was posted on Sunday, July 6th, 2008 at 10:17 pm and is filed under bodybuilding. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.