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« chest/back volume
chest/back home gym »
01 07 2008

cardio/arms

Posted by: chongo in bodybuilding

ok workout

treadmill 30 min:
xx1x1

DB curl:
35x10x4

seated OH DB extensions:
50x12x2
60x10x1
50x12x1

peacher curl:
60x12x3

OH cable extensions:
50x12x3

Duration: 60 minutes

This entry was posted on Tuesday, July 1st, 2008 at 2:16 pm and is filed under bodybuilding. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.