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« cardio/shoulder press
cardio/arms »
30 06 2008

chest/back volume

Posted by: chongo in bodybuilding

pretty easy workout. sternum is getting really inflammed lately, dont know what the cause is, but im gonna have to back off on chest work for a bit.

bench press - barbell:
155x10x10

pullups:
bwx5x10

Duration: 35 minutes

This entry was posted on Monday, June 30th, 2008 at 11:58 pm and is filed under bodybuilding. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.