Strength and Body Online Workout Journals Click to go back to the Strength and Body Workout Journals Homepage Click to go back to the Strength and Body Workout Journals Homepage Click to Join Strength and Body! Strength and Body Resources Browse Strength and Body About Strength and Body
Add Dan’s Workout Journal to your Friends list!

« legs
chest/back volume »
30 06 2008

cardio/shoulder press

Posted by: chongo in bodybuilding

ok workout

row machine - 25 min:
xx1x1

DB shoulder press:
50x6x1
70x4x1
65x5x1
50x10x1

Duration: 40 minutes

This entry was posted on Monday, June 30th, 2008 at 11:57 pm and is filed under bodybuilding. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.