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« shoulders/back
cardio/back »
24 06 2008

cardio/upper

Posted by: chongo in bodybuilding

ok workout

treadmill - 30 min:
xx1x1

swiss ball crunches(lol):
bwx25x4

reverse grip smith press:
135x10x1
185x10x1
225x6x1

incline bench press:
135x10x1
185x5x1
135x10x1

dumbell curl:
40x10x1
45x6x1
40x8x1

tricep pushdown - rope:
50x20x3

Duration: 60 minutes

This entry was posted on Tuesday, June 24th, 2008 at 1:54 pm and is filed under bodybuilding. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.