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« chest/back
shoulders/traps/arms/forearms »
06 11 2007

legs

Posted by: chongo in deload, bodybuilding

sucked. tendon keeps popping in the back of my ankle on front squats, not really sure whats causing that. im mostly just trying to work back into things.

front squats:
135x10x1
155x3x1

seated calf raise - machine:
45x20x3

leg extensions:
?x?x?

standing leg curls:
?x?x?

finished with ab work

Duration: 40 minutes

This entry was posted on Tuesday, November 6th, 2007 at 6:03 pm and is filed under deload, bodybuilding. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.