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« arms
week 1 day 1 »
21 09 2007

???

Posted by: chongo in deload

first time ive back squatted in 10 months or so, felt suprisingly good. ive felt dead all week till i finally forced myself to do this today. ill be back in as usual come monday.

back squat:
135×5x1
185×5x1
205×5x1

bench press - barbell:
135×5x1
185×5x1
205×5x1

bent over rows - barbell:
135×5x1
185×5x1
205×5x1

Duration: 30 minutes

This entry was posted on Friday, September 21st, 2007 at 3:28 pm and is filed under deload. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.