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« arms
chest/back »
09 08 2007

upper RE - deload

Posted by: chongo in deload, bodybuilding, powerlifting

good workout, sailed through it without any problems

bench press - barbell:
185x12x1
165x12x1

hammer grip pulldowns:
160x10x1
160x10x1

incline bench press:
155x8x1
155x7x1

seated cable row - machine:
140x12x1
120x12x1

dumbell curl:
32x10x1
35x10x1
40x5x1

cable pushdowns:
120x12x1
120x15x1
120x10x1

lateral raises :
22x15x1
30x8x1

Duration: 60 minutes

This entry was posted on Thursday, August 9th, 2007 at 12:18 am and is filed under deload, bodybuilding, powerlifting. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.