hammer strength presses
plate per sidex20
1plate +25plate per sidex12
2plates per sidex12
3plates per sidex8
3plates per sidex8
2plates per sidex9
leaning side lateral raises
30’sx12
35’sx12
40’sx10
upright rows - 3×8-12
cable side laterals(behind back) - 2×10-12
reverse pec dec - 3×10-12
barbell shrugs - 225×20, 315×20, 405×15, 405×12
one armed db shrugs - 120’s for 2 sets of 10
15 min on treadmill
15 on bike
Great workout today, felt pretty strong on everything