Extensions - 4×10-20
Leg presses
800×20
900×20
1,000×20
quad leg presses
600×15 for 2 sets
hack squats
3plates per sidex20
4plates per sidex20
5plates per sidex12
smith barbell lunges
185×10-12 for 2sets
lying leg curls superset with elevated leg curls - 4×10-12
standing calve raises - 5×15-20
seated calve raises - 3×15-20
Nice leg work today, didn’t squat this week, probably wont squat next week either, i do plan to deadlift though on my back day….took some pics, i’ll post them later