Incline Bench - 135×20, 225×12, 275×10, 315×7, 225×6 (drop set)
flat dumbbell bench - 100×12, 120×12, 130×8, 80×15(drop set)
pec dec - 4×10-15
decline bench - 225×10, 275×8, 225×8(drop set)
supersets
cable curls/pushdowns - 4×8-12
dumbbell preacher curls - 40, 50, 60 all for 10-15 / overhead ezbar extensions - 3×10-12
hammer curls / rope pushdowns - 3×10-12
Nice workout today, went quick, i dont like doing arms on their own day so i went ahead and forced it in on this day. I had a ton of energy today, the diet lane helped me with is really paying off, im back on track with my weight loss. Hope to reach my goal by this time next year