| pulldowns
100×20, 150×20, 210×15, 250×12, 270×10, 270×8 seated pulley cable rows (v-bar) 220×20, 270×20, 300×15, 300×8 t-bar rows (with actual t-bar handle) 4platesx10, 5platex10, 6platesx10, 7platesx7, 4platesx12 v-handle pulldowns 210×15, 230×10, 230×7 hyperextensions with 25lb plate - 2×15 Hit a little back today, i’ve been cycling my volume lately, then for a couple weeks i’ll do the DC style stuff then go back to higher volume, seems to work i feel pretty strong lately |
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