machine preacher curls superset with rope pushdowns - 3×15-20 (warmup)
alternating db curls - 40×12, 50×12, 60×10, 70×6, 35×8-10 (drop set)
smith close grip bench - 225×15, 275×12, 275×10, 185×10 (drop set)
cable preacher curls - 3×10-12
overhead dumbbell extensions - 110’sx 3×10-12
two armed hammer curls - 3×8-10
skull crushers - 3×10-12
Typical arm work, boring….gonna do some cardio today cause i didn’t do it yesterday