Here is my shoulder work from yesterday
Smith Military presses
135×10
185×10
225×12
275×10
315×3 (just wanted to try it, PR though)
225×10
seated side laterals - 3×10-12
bentover laterals - 3×10-12
reverse pec dec - 3×10-12
barbell front raises - 3×10-12
thats it, no traps cause i did them with back earlier in the week