seated barbell shoulder presses - barx15, 95×15, 135×10, 185×10, 225×8
hammer strength shoulder presses, 1plate per sidex10, 2plates per sidex10, 2plates+25lbplatex10
side lateras, cable side laterals, rope pushdowns, barbell skull crushers, straight bar pushdowns, ez bar preacher curls, seated dumbbell curls, hammer curls - all for 3 sets of 8 to 12
Great workout today