25 min on treadmill 3.4 speed
10 min on bike
hit a cardio session today, i decided not to do the stepper because for one i just worked legs today and there was no way i was getting on that thing, secondly i read an article that just plain on treadmill is pretty effective, i thought doing the stepper would help to work parts of my leg that i wasn’t able to hit during a leg workout like parts of my glute or upper hamstring, but i read an article stating that was false so i went with the old faithful treadmill today, felt good and it definitely helps to get my day started going this early