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One Rep Maximum Effort Calculator

Calculation Results:

Weight Entered: 700 lbs
Reps Performed: 4

1RM: 791 lbs

95% 1RM: 751 lbs
90% 1RM: 712 lbs
85% 1RM: 672 lbs
80% 1RM: 633 lbs
75% 1RM: 593 lbs
70% 1RM: 554 lbs
65% 1RM: 514 lbs
60% 1RM: 475 lbs
55% 1RM: 435 lbs
50% 1RM: 396 lbs



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