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One Rep Maximum Effort Calculator

Calculation Results:

Weight Entered: 700 lbs
Reps Performed: 2

1RM: 733 lbs

95% 1RM: 696 lbs
90% 1RM: 660 lbs
85% 1RM: 623 lbs
80% 1RM: 586 lbs
75% 1RM: 550 lbs
70% 1RM: 513 lbs
65% 1RM: 476 lbs
60% 1RM: 440 lbs
55% 1RM: 403 lbs
50% 1RM: 366 lbs



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