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One Rep Maximum Effort Calculator

Calculation Results:

Weight Entered: 635 lbs
Reps Performed: 6

1RM: 763 lbs

95% 1RM: 725 lbs
90% 1RM: 687 lbs
85% 1RM: 649 lbs
80% 1RM: 611 lbs
75% 1RM: 572 lbs
70% 1RM: 534 lbs
65% 1RM: 496 lbs
60% 1RM: 458 lbs
55% 1RM: 420 lbs
50% 1RM: 382 lbs



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