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One Rep Maximum Effort Calculator

Calculation Results:

Weight Entered: 615 lbs
Reps Performed: 2

1RM: 644 lbs

95% 1RM: 612 lbs
90% 1RM: 580 lbs
85% 1RM: 547 lbs
80% 1RM: 515 lbs
75% 1RM: 483 lbs
70% 1RM: 451 lbs
65% 1RM: 419 lbs
60% 1RM: 386 lbs
55% 1RM: 354 lbs
50% 1RM: 322 lbs



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