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One Rep Maximum Effort Calculator

Calculation Results:

Weight Entered: 605 lbs
Reps Performed: 10

1RM: 805 lbs

95% 1RM: 764 lbs
90% 1RM: 724 lbs
85% 1RM: 684 lbs
80% 1RM: 644 lbs
75% 1RM: 603 lbs
70% 1RM: 563 lbs
65% 1RM: 523 lbs
60% 1RM: 483 lbs
55% 1RM: 443 lbs
50% 1RM: 402 lbs



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