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One Rep Maximum Effort Calculator

Calculation Results:

Weight Entered: 600 lbs
Reps Performed: 2

1RM: 628 lbs

95% 1RM: 597 lbs
90% 1RM: 565 lbs
85% 1RM: 534 lbs
80% 1RM: 503 lbs
75% 1RM: 471 lbs
70% 1RM: 440 lbs
65% 1RM: 408 lbs
60% 1RM: 377 lbs
55% 1RM: 346 lbs
50% 1RM: 314 lbs



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