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One Rep Maximum Effort Calculator

Calculation Results:

Weight Entered: 585 lbs
Reps Performed: 2

1RM: 612 lbs

95% 1RM: 582 lbs
90% 1RM: 551 lbs
85% 1RM: 521 lbs
80% 1RM: 490 lbs
75% 1RM: 459 lbs
70% 1RM: 429 lbs
65% 1RM: 398 lbs
60% 1RM: 367 lbs
55% 1RM: 337 lbs
50% 1RM: 306 lbs



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