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One Rep Maximum Effort Calculator

Calculation Results:

Weight Entered: 575 lbs
Reps Performed: 2

1RM: 602 lbs

95% 1RM: 572 lbs
90% 1RM: 542 lbs
85% 1RM: 512 lbs
80% 1RM: 482 lbs
75% 1RM: 452 lbs
70% 1RM: 421 lbs
65% 1RM: 391 lbs
60% 1RM: 361 lbs
55% 1RM: 331 lbs
50% 1RM: 301 lbs



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