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One Rep Maximum Effort Calculator

Calculation Results:

Weight Entered: 545 lbs
Reps Performed: 2

1RM: 571 lbs

95% 1RM: 542 lbs
90% 1RM: 514 lbs
85% 1RM: 485 lbs
80% 1RM: 456 lbs
75% 1RM: 428 lbs
70% 1RM: 399 lbs
65% 1RM: 371 lbs
60% 1RM: 342 lbs
55% 1RM: 314 lbs
50% 1RM: 285 lbs



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