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One Rep Maximum Effort Calculator

Calculation Results:

Weight Entered: 530 lbs
Reps Performed: 6

1RM: 637 lbs

95% 1RM: 605 lbs
90% 1RM: 573 lbs
85% 1RM: 542 lbs
80% 1RM: 510 lbs
75% 1RM: 478 lbs
70% 1RM: 446 lbs
65% 1RM: 414 lbs
60% 1RM: 382 lbs
55% 1RM: 350 lbs
50% 1RM: 319 lbs



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