Strength and Body Fitness Journals
Strength and Body HomeJoin Strength and Body's Workout Journal NetworkTraining ResourcesBrowse the Strength and Body NetworkAbout Us






One Rep Maximum Effort Calculator

Calculation Results:

Weight Entered: 530 lbs
Reps Performed: 3

1RM: 578 lbs

95% 1RM: 549 lbs
90% 1RM: 520 lbs
85% 1RM: 491 lbs
80% 1RM: 463 lbs
75% 1RM: 434 lbs
70% 1RM: 405 lbs
65% 1RM: 376 lbs
60% 1RM: 347 lbs
55% 1RM: 318 lbs
50% 1RM: 289 lbs



Welcome
Login to begin or Join Now!






Google
 


Copyright © 2007-2016 Strength and Body. All rights reserved.
Send us feedback about the site.
Join the Strength and Body Network Today! Strength and Body Home