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One Rep Maximum Effort Calculator

Calculation Results:

Weight Entered: 520 lbs
Reps Performed: 8

1RM: 660 lbs

95% 1RM: 627 lbs
90% 1RM: 594 lbs
85% 1RM: 561 lbs
80% 1RM: 528 lbs
75% 1RM: 495 lbs
70% 1RM: 462 lbs
65% 1RM: 429 lbs
60% 1RM: 396 lbs
55% 1RM: 363 lbs
50% 1RM: 330 lbs



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