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One Rep Maximum Effort Calculator

Calculation Results:

Weight Entered: 500 lbs
Reps Performed: 6

1RM: 601 lbs

95% 1RM: 571 lbs
90% 1RM: 541 lbs
85% 1RM: 511 lbs
80% 1RM: 481 lbs
75% 1RM: 451 lbs
70% 1RM: 421 lbs
65% 1RM: 391 lbs
60% 1RM: 361 lbs
55% 1RM: 331 lbs
50% 1RM: 301 lbs



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