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One Rep Maximum Effort Calculator

Calculation Results:

Weight Entered: 480 lbs
Reps Performed: 10

1RM: 638 lbs

95% 1RM: 606 lbs
90% 1RM: 575 lbs
85% 1RM: 543 lbs
80% 1RM: 511 lbs
75% 1RM: 479 lbs
70% 1RM: 447 lbs
65% 1RM: 415 lbs
60% 1RM: 383 lbs
55% 1RM: 351 lbs
50% 1RM: 319 lbs



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