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One Rep Maximum Effort Calculator

Calculation Results:

Weight Entered: 455 lbs
Reps Performed: 6

1RM: 547 lbs

95% 1RM: 520 lbs
90% 1RM: 492 lbs
85% 1RM: 465 lbs
80% 1RM: 438 lbs
75% 1RM: 410 lbs
70% 1RM: 383 lbs
65% 1RM: 355 lbs
60% 1RM: 328 lbs
55% 1RM: 301 lbs
50% 1RM: 273 lbs



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