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One Rep Maximum Effort Calculator

Calculation Results:

Weight Entered: 435 lbs
Reps Performed: 5

1RM: 508 lbs

95% 1RM: 482 lbs
90% 1RM: 457 lbs
85% 1RM: 431 lbs
80% 1RM: 406 lbs
75% 1RM: 381 lbs
70% 1RM: 355 lbs
65% 1RM: 330 lbs
60% 1RM: 305 lbs
55% 1RM: 279 lbs
50% 1RM: 254 lbs



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