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One Rep Maximum Effort Calculator

Calculation Results:

Weight Entered: 425 lbs
Reps Performed: 5

1RM: 496 lbs

95% 1RM: 471 lbs
90% 1RM: 446 lbs
85% 1RM: 422 lbs
80% 1RM: 397 lbs
75% 1RM: 372 lbs
70% 1RM: 347 lbs
65% 1RM: 322 lbs
60% 1RM: 298 lbs
55% 1RM: 273 lbs
50% 1RM: 248 lbs



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