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One Rep Maximum Effort Calculator

Calculation Results:

Weight Entered: 405 lbs
Reps Performed: 5

1RM: 473 lbs

95% 1RM: 449 lbs
90% 1RM: 425 lbs
85% 1RM: 402 lbs
80% 1RM: 378 lbs
75% 1RM: 354 lbs
70% 1RM: 331 lbs
65% 1RM: 307 lbs
60% 1RM: 284 lbs
55% 1RM: 260 lbs
50% 1RM: 236 lbs



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