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One Rep Maximum Effort Calculator

Calculation Results:

Weight Entered: 365 lbs
Reps Performed: 5

1RM: 426 lbs

95% 1RM: 405 lbs
90% 1RM: 383 lbs
85% 1RM: 362 lbs
80% 1RM: 341 lbs
75% 1RM: 319 lbs
70% 1RM: 298 lbs
65% 1RM: 277 lbs
60% 1RM: 256 lbs
55% 1RM: 234 lbs
50% 1RM: 213 lbs



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