Strength and Body Fitness Journals
Strength and Body HomeJoin Strength and Body's Workout Journal NetworkTraining ResourcesBrowse the Strength and Body NetworkAbout Us






One Rep Maximum Effort Calculator

Calculation Results:

Weight Entered: 315 lbs
Reps Performed: 3

1RM: 344 lbs

95% 1RM: 326 lbs
90% 1RM: 309 lbs
85% 1RM: 292 lbs
80% 1RM: 275 lbs
75% 1RM: 258 lbs
70% 1RM: 241 lbs
65% 1RM: 223 lbs
60% 1RM: 206 lbs
55% 1RM: 189 lbs
50% 1RM: 172 lbs



Welcome
Login to begin or Join Now!






Google
 


Copyright © 2007-2016 Strength and Body. All rights reserved.
Send us feedback about the site.
Join the Strength and Body Network Today! Strength and Body Home