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One Rep Maximum Effort Calculator

Calculation Results:

Weight Entered: 305 lbs
Reps Performed: 3

1RM: 333 lbs

95% 1RM: 316 lbs
90% 1RM: 299 lbs
85% 1RM: 283 lbs
80% 1RM: 266 lbs
75% 1RM: 250 lbs
70% 1RM: 233 lbs
65% 1RM: 216 lbs
60% 1RM: 200 lbs
55% 1RM: 183 lbs
50% 1RM: 166 lbs



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