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One Rep Maximum Effort Calculator

Calculation Results:

Weight Entered: 300 lbs
Reps Performed: 4

1RM: 339 lbs

95% 1RM: 322 lbs
90% 1RM: 305 lbs
85% 1RM: 288 lbs
80% 1RM: 271 lbs
75% 1RM: 254 lbs
70% 1RM: 237 lbs
65% 1RM: 220 lbs
60% 1RM: 203 lbs
55% 1RM: 186 lbs
50% 1RM: 170 lbs



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