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One Rep Maximum Effort Calculator

Calculation Results:

Weight Entered: 280 lbs
Reps Performed: 3

1RM: 305 lbs

95% 1RM: 290 lbs
90% 1RM: 275 lbs
85% 1RM: 260 lbs
80% 1RM: 244 lbs
75% 1RM: 229 lbs
70% 1RM: 214 lbs
65% 1RM: 199 lbs
60% 1RM: 183 lbs
55% 1RM: 168 lbs
50% 1RM: 153 lbs



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