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One Rep Maximum Effort Calculator

Calculation Results:

Weight Entered: 275 lbs
Reps Performed: 4

1RM: 311 lbs

95% 1RM: 295 lbs
90% 1RM: 280 lbs
85% 1RM: 264 lbs
80% 1RM: 249 lbs
75% 1RM: 233 lbs
70% 1RM: 218 lbs
65% 1RM: 202 lbs
60% 1RM: 186 lbs
55% 1RM: 171 lbs
50% 1RM: 155 lbs



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