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One Rep Maximum Effort Calculator

Calculation Results:

Weight Entered: 275 lbs
Reps Performed: 2

1RM: 288 lbs

95% 1RM: 274 lbs
90% 1RM: 259 lbs
85% 1RM: 245 lbs
80% 1RM: 230 lbs
75% 1RM: 216 lbs
70% 1RM: 202 lbs
65% 1RM: 187 lbs
60% 1RM: 173 lbs
55% 1RM: 158 lbs
50% 1RM: 144 lbs



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