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One Rep Maximum Effort Calculator

Calculation Results:

Weight Entered: 270 lbs
Reps Performed: 5

1RM: 315 lbs

95% 1RM: 299 lbs
90% 1RM: 284 lbs
85% 1RM: 268 lbs
80% 1RM: 252 lbs
75% 1RM: 236 lbs
70% 1RM: 221 lbs
65% 1RM: 205 lbs
60% 1RM: 189 lbs
55% 1RM: 173 lbs
50% 1RM: 158 lbs



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