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One Rep Maximum Effort Calculator

Calculation Results:

Weight Entered: 260 lbs
Reps Performed: 5

1RM: 303 lbs

95% 1RM: 288 lbs
90% 1RM: 273 lbs
85% 1RM: 258 lbs
80% 1RM: 243 lbs
75% 1RM: 228 lbs
70% 1RM: 212 lbs
65% 1RM: 197 lbs
60% 1RM: 182 lbs
55% 1RM: 167 lbs
50% 1RM: 152 lbs



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