Strength and Body Fitness Journals
Strength and Body HomeJoin Strength and Body's Workout Journal NetworkTraining ResourcesBrowse the Strength and Body NetworkAbout Us






One Rep Maximum Effort Calculator

Calculation Results:

Weight Entered: 260 lbs
Reps Performed: 3

1RM: 284 lbs

95% 1RM: 269 lbs
90% 1RM: 255 lbs
85% 1RM: 241 lbs
80% 1RM: 227 lbs
75% 1RM: 213 lbs
70% 1RM: 199 lbs
65% 1RM: 184 lbs
60% 1RM: 170 lbs
55% 1RM: 156 lbs
50% 1RM: 142 lbs



Welcome
Login to begin or Join Now!






Google
 


Copyright © 2007-2016 Strength and Body. All rights reserved.
Send us feedback about the site.
Join the Strength and Body Network Today! Strength and Body Home