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One Rep Maximum Effort Calculator

Calculation Results:

Weight Entered: 255 lbs
Reps Performed: 6

1RM: 307 lbs

95% 1RM: 291 lbs
90% 1RM: 276 lbs
85% 1RM: 261 lbs
80% 1RM: 245 lbs
75% 1RM: 230 lbs
70% 1RM: 215 lbs
65% 1RM: 199 lbs
60% 1RM: 184 lbs
55% 1RM: 169 lbs
50% 1RM: 153 lbs



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